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8 NO FUSS AFTER-SCHOOL SNACKS

1. Peel a banana and dip it in yogurt. Roll in crushed cereal or chopped nuts and freeze.
   
   
2. Spread celery sticks with peanut butter or low-fat cream cheese. Top with raisins. Enjoy your "Ants on a Log."
   
   
3. Spread peanut butter an apple slices.
   
   
4. Blend low-fat milk, frozen strawberries and a banana for 30 seconds.
   
   
5. Make snack kabobs. Put cubes of low-fat cheese and grapes on pretzel sticks.
   
   
6. Stuff a whole-grain pita pocket with ricotta cheese and Granny Smith apple slices. Add a dash of cinnamon.
   
   
7. Top low-fat vanilla yogurt with crunchy granola and sprinkle with blueberries, strawberries or bananas.
   
   
8. Sprinkle grated parmesan cheese over microwave or bagged popcorn.